Health & Adventure Retreats
My retreat programs are simple and authentic. They aim to bring you back to the roots, to kick-start your journey to a vibrant health, amazing-feeling physical activity and joy in who you are and what you do. Hidden in the quiet of the Swiss Mountains or the wild of the South-West Coast of Portugal, I combine the programs with vegan nutrition, adventurous surf and paddle board sessions, meditative walks and much more - depending on who is facilitating the specific retreat with me.
Attention to all the details was perfect. Great combination of yoga, hiking, relaxation with fantastic vegan cooking. In addition I learned all about essential oils and the benefits of herbal teas. Sonia lives a holistic lifestyle and the retreat reflects this. She is very knowledgable on food and lifestyle and the health benefits. I need to go again!
Grand Merci à Sonia pour cette belle expérience. Tous les activités, spécialement le yoga et l’ambiance était super! Je recommande fortement le stage! Merci Sonia!