Health and adventure retreats

My retreat programs are simple and authentic. They aim to bring you back to the roots, to kick-start your journey to a vibrant health, amazing-feeling physical activity and joy in who you are and what you do. Hidden in the quiet of the Swiss Mountains or the wild of the South-West Coast of Portugal, I combine the programs with vegan nutrition, adventurous surf and paddle board sessions, meditative walks and much more - depending on who is facilitating the specific retreat with me.

On this page you will my next upcoming retreats as well as featured retreats from other organisers.

 
28_4.jpg
 
 

Yoga-surf adventure tours by sonia sarina

summer 2018 | Portugal, algarve

Nestled in the wonderful countryside of South-Western Portugal, only a short drive from untouched beaches, local artisan markets and stunning cliff walks. Adventure tours include yoga & surf and sleeping under the stars in rented campervans.

Yoga Surf Adventure Tours by Sonia Sarina.jpg
 

yoga & cooking holidays by sonia sarina

Autumn 2018 | portugal, algarve

A passion about simple, healthy, local, plant based nutrition comes to live! Join me and my friend Noelia Marreiros for a week of yoga with vegan & vegetarian cooking classes in Portugal.

13.jpg
 

nner dance by nathania

ongoing 2018 | switzerland

Inner Dance breathwork is essentially a sound journey. It is a dynamic meditation that involves deep tissue oxygenation, while musical waves activate brainwave states. You are diving into the deeper levels of your own psyche.

inner dance.jpg
 

 

the art of shakti alchemy by chameli ardagh

september 2018 | colorado, US

Tara is known as the Great Liberator. Through her many colorful and splendorous expressions of the enlightened feminine, She invites us to embrace our female incarnation with all its feelings and challenges as powerful portals to spiritual awakening.

the art of shakti alchemy by chameli ardaghjpg
 

wildly alive retreats by keri gonzato

ongoing 2018 | all over europe

Wellness Holiday Wizards. Join Keri & Marian's tribe around the world to unleash your wild force, expand your limits, become more creative & passionate!

wildly alive retreats by keri gonzato.jpg