Yoga & Detox Retreat

April 2019

Take time for yourself. Rejuvenate your soul and spirit. Reconnect with nature and your roots. Weekngo is offering a weekend in Valais, Switzerland under the facilitation of Sonia Sarina and Sandra Vermette, in beautiful renovated old mountain huts, with hot tubs outside. Detox teas, courses to make your own juices and smoothies, healthy meals and deepening yoga for everyone are all part of this amazing experience. This retreat is organised in collaboration with weekngo.

 
 
 
 
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what is included?

  • 2 nights in shared rooms in renovated mountain huts (private rooms upon request, extra cost)

  • free use of the outside wooden hot tubs

  • 2x healthy breakfast buffet with detox juices and organic teas

  • 2x balanced lunch, local and plant based

  • 2x balanced dinner, local and plant based

  • deotx juices and organic teas throughout the day

  • 5 yoga session with different themes

  • mindfulness walks and meditation

  • workshop on detox juices & smoothies

  • workshop on organic detox herbal teas

  • introduction to the basics of nutrition

Not included

Transport to the mountain hut.

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Dates, Location & Price

05 - 07 april 2019 - fully booked

03 - 05 may 2019 - fully booked

Location: Val d’Hérens, Chemin des Ceintres 12, 1985 Evolène | www.anakolodge.com

Price: CHF 790 per person

FOR BOOKINGS CONTACT info@soniasarina.com

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Program Friday

From 15.00 on: Arrival at the accommodation. Time to discover and settle into your mountain hut for the weekend. Welcome detox juice by Sonia.

17.00 : Energetic Palo Santo & White Dessert Sage cleanse

17.30 - 18.30: First welcome yoga session with Sandra.

18.30 - 19.00: Free time, refreshing time.

19.00 - 20.00: Group dinner. All meals are local and plant based. Time to get to know the group and facilitators.

20.30 - 21.30: Mindfulness walk, relaxation tea ceremony & energetic Palo Santo & White Dessert Sage cleanse.

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program saturday

07.00: Energetic Palo Santo & White Dessert Sage cleanse

07.30 - 08.30: Morning Yoga

08.30 - 09.00: Refreshing time.

09.00 - 10.00: Breakfast buffet with detox juices and organic teas.

10.00 - 11.00: Workshop: introduction to detox herbal teas.

11.00 - 12.30: Free time, possibility for a mindfulness walk or why not relax in the hot tub with view over the mountains?

12.30 - 13.30: Group lunch. A balanced meal to strengthen and nourish our mind, body & spirit.

13.30 - 15.00: Free time, possibility to discover essential oils, meditation.

15.00 - 17.30: Afternoon Yoga. Get to know the philosophy of yoga and how to introduce a mindfulness lifestyle. Finish the afternoon with a Yin Yoga session.

17.30 - 18.00: Free time, refreshing time.

18.00 - 19.30: Group dinner. Time to reflect and discuss the day.

19.30 - 20.30: Mindfulness walk. Or why not enjoy a hot tub with view over the mountains? Energetic Palo Santo & White Dessert Sage cleanse.

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program sunday

07.00: Energetic Palo Santo & White Dessert Sage cleanse

07.30 - 08.30: Morning Yoga

08.30 - 09.00: Refreshing time.

09.00 - 10.00: Breakfast buffet with detox juices and organic teas.

10.00 - 10.30: Workshop: detox juicing and smoothies

10.30 - 11.30: Sugar, omegas, fats, proteins and beyond. Introduction to the basics & Q+A .

11.30 - 12.30: Yoga postures for stress relief & digestion.

12.30 - 13.00: Free time, refreshing time.

13.00 - 15.00: Last group lunch. Time to reflect on the weekend and ask questions to Sonia and Sandra.

15.00 - 15.30: Guided final meditation with energetic Palo Santo & White Dessert Sage cleanse.

15.30 - 16.30: Last mindfulness walk for those who wish.