A fresh and joyful vision
of health & life
All my coaching services follow a basic algorithm of discovering and unraveling the power that is hidden inside of you. It is a mix of Integrative Nutrition Health Coaching techniques, Intuitive Listening and Self-Inquiry that leads to a powerful path of personal development.
Nutrition is at the base of our well-being. You are what you eat. Yet, no one diet works for everyone.
The Path to Bio-Individuality will show you the food and lifestyle choices that best support you. I will guide you to make gradual, lifelong changes that enable you to reach your current and future health goals.
The concept of Bio-Individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences and ancestral background.
Self-Inquiry and Primary Foods
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you through the tool of self-inquiry, to achieve all of your goals, from eating the right foods for your body to living an inspired, fulfilling life and most importantly, to feel and understand your connection in this universe.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet step by step. This takes a little practice to make happen, but I will support you along the way.
Your Personalised Coaching Program
What follows after the first few “standard” sessions is a personalised plan for your specific needs and goals. We’ll go through a life-cycle exercise and discover which areas need some light and movement. At this stage, I know you pretty well and hopefully, some of your inner wisdom has already awakened and is communicating your souls next intentional steps forward.
I will provide you with exercises and hold you accountable. This part of the coaching takes around 6-8 sessions and is interconnected with the health and nutririon goals from the first weeks.
Coachings are available in english, german or french. Written content is in english or in german.
Momentum Session 1hr | CHF 130
6-Month Original Program (12 sessions à 45 mins) | CHF 1200
6-Month Transpersonal Program (2hrs astrology consult + 12 sessions à 45 mins) | CHF 1350
Discovery Session 30 mins | free
We'll start with a free call or to review your Health History and goals. Then, you'll get by-weekly sessions, where we implement personalised practices, healthy habits and mindful self-inquiry into your daily life (via phone or skype).
I will provide you with follow-up notes and goals to work on in between each of your sessions.
You can get 50% discount on one of my retreats within a year of the start of your coaching.
You get 24/7 support - you have my commitment to fully support your process. Email and text exchanges give you the little extra you may need in between our sessions to make amazing decisions and stay on track along the way.
Fill in a Health History and I will contact you for a free discovery consultation.
Do you want to become a Health Coach?
It took me three years to take the decision to embark on the journey of becoming a Health Coach. Every minute was worth it! It’s a program that not only offers you heaps and heaps of information and practical guidance for your own evolution, but also supports you to learn and practice what it means to be a vessel of change for others. If you would like to discover the program the Institute of Integrative Nutrition offers, you can take a free sample class here. Please feel free to contact me for any questions regarding the program. I highly recommend it and am happy to share my experience with you!