Integrative Nutrition Health Coaching & Retreats

shape your reality. rethink life. the universe is mysterious and magical.

infinite potential



I'm a Certified Integrative Nutrition Health Coach, and my passion is to support you feeling connected in your body, mind and spirit.

I completed my certification at the Institute for Integrative Nutrition. I worked in product marketing and business development in international and national corporations, explored my desire as an entrepreneur and foundet and managed an organic tea shop in Ireland before I switched my focus in 2016 to Health & Nutrition Coaching and entrepreneurship of sustainable, ethical and healthy products and services.

I offer through my coachings and retreats practical, down-to-earth support through times of change. My programs are aimed for those, that seek to implement an aligned, conscious, healthy lifestlyle. I am excited to be a guide in the creation of happines within our crazy minds and develop trust and understanding, that we are all a part of a magical and mystical universe.

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health coaching

A coaching program that guides you through lifestyle changes and new habits that aim to reconnect you with your deeper self.

If you want to live in your full power and are ready to give up all excuses this is for you!



My retreat programs are simple and authentic. They aim to bring you back to the roots, to kick-start your journey to a vibrant health, amazing-feeling physical activity and joy in who you are and what you do.



I love to write. I love to dream and philosophise. I love to create recipes. But not all he time. Sometimes. So my blog is not something I do regularly, but from time to time, when I feel inspired and something catches me. You can find articles about life, love and work, many recipes and even some poems. Enjoy!



It’s in the unknown where the magic happens
— Sonia Sarina



You have a request, want to know more about my services or are looking for a collaboration? Drop me a message and I will reply as soon as possible.

Sonia Sarina Birrer

Integrative Nutrition Health Coach

+41 79 766 19 82