About Sonia Sarina Birrer
“Everything we ever need to know is already within us.”
It started with an organic tea shop in Ireland… Today, I live with my partner and our cat in an ancient chalet in a small mountain village in the canton of Vaud, Switzerland.
My mother tongue is Swiss German, I grew up in Nidwalden, in the very middle of Switzerland. I live with my partner and our cat in an ancient chalet in a mountain village of about 40 houses.
My work is an integration of our 3D world and the metaphysical spiritual world, which for me goes beyond faith into frequency and energy.
In my late twenties, I moved to Ireland and opened an organic tea shop. While I enjoyed serving my customers, I noticed that people were returning less for the tea and more for the conversations, which I found interesting, as it didn’t fit my image as an “entrepreneur”. With my Saturn return, around the age of 29, I realised that my role was not simply to listen, but to be of more intimate assistance to this world.
I moved to Portugal and then later back to Switzerland and began formal training in integrative health and nutrition coaching, seeking a way to support people more professionally. As I started working with clients, it became clear that physical and lifestyle approaches alone were not enough to meet what people were bringing — emotional, relational, and spiritual layers that asked for deeper integration, and I felt I didn’t have the tools to support them.
During that same period, as I began to realise that my path was bringing me into an interesting new world, I began experiencing vivid dreams and out-of-body states that felt unmistakably real upon waking. I knew these experiences carried important meaning, yet I had no idea how to understand them.
As I searched for ways to understand the origin of these experiences, I encountered regression therapy and recognised it as a possible bridge between memory, consciousness, and lived awareness in the Now. Practitioners were rare where I lived at the time, which eventually led me to the Past Life Regression Academy®, founded by Andy Tomlinson in the UK. His work resonated deeply, offering both professional training and structure, as well as lived experience and guidance for the experiences that were unfolding within me. I started my training under his mentorship.
Interestingly, it was when I started my training as a Regression Therapist, before I had any therapy myself, that the intensity of my nightly lessened — I had a sudden realisation that I could communicate directly with my own soul, which I did, and I managed to stop my nightmares.
My work today is rooted in awakening and remembrance as a lived process of bringing soul awareness fully into human lifeI work as a bridge between worlds, allowing insight, memory and guidance to move from the unseen spiritual and energetic realms into lived 3D reality.
Rather than focusing on healing the past as a goal in itself, my transmission centres on embodiment: recognising what is already true, healing and then integrating what has been remembered, and allowing inner authority to stabilise in daily life, relationships, and decisions.
In this way, awakening is not something to reach for in the future, but something that becomes grounded here and now, that is shaping how we live, relate, and participate in a world that is ready for a new level of consciousness.
Beyond the work…
Together with my partner, we grow our own vegetables all year round. I am a passionate organic permaculture “no dig” gardener. You will often find me with dirty fingernails taking care of our plants, with our cat strolling around our green paradise.
My partner and I also have various smaller building projects. We are constantly working towards a simpler, more natural and connected life. We enjoy creating and doing many things ourselves. We are hoping to inspire a way of living, that is balanced and in sync with nature. We believe this can be accessible for everyone, and are happy to inspire others with our little sparks of joy and bliss we get from living this way.
