You've done the work. You've done the healing. Then… stuck. Again.
Come back to yourself in three days and experience Point Zero: a state where you feel calmer, clearer, and able to hear your inner guidance again, knowing what you truly need and want.
Have you been feeling like this?
From the outside, your life might still look the same. But for you, it doesn't feel the same anymore.
- You feel disconnected from yourself, your direction or your inner guidance.
- You have done a great deal of inner work, yet something still feels unresolved.
- You feel overwhelmed by everything you are carrying.
- You know parts of your life are no longer aligned, but you are unsure how to move forward.
- You miss feeling grounded, clear and fully yourself.
So you keep trying to think your way into clarity. You carry on. You search for answers. You try to work out what needs to change.
But when we remain disconnected from ourselves, we begin making decisions from overwhelm, from exhaustion, from urgency or from outside expectations. We second-guess ourselves. We search for answers while becoming less able to hear our own inner wisdom.
Clarity hardly ever arrives through more pressure. Sometimes, before you can understand what comes next, you need to stop.
First, there is nothing wrong with you.
I mean that from the bottom of my heart. I have been there many times. Done all the work, done all the healing possible in that moment, felt amazing, abundant, everything was in flow. Then… stuck. Again.
Sometimes what we need is a pause. A moment to step out of the noise, to become conscious of what is draining us, and to return to ourselves.
Point Zero is your most neutral state in the here and now.
The place within you where you are no longer trying to become, perform or solve. You simply are.
- Where you feel grounded again.
- Where you feel yourself again.
- Where you feel that you can begin again.
The 3-Day Reset was created to guide you back there.
Your three-day journey
You do not need three days away from your life, a holiday, a retreat or large amounts of free time. The Reset fits into your existing routine.
Return to the present
A guided grounding practice reconnects you with your body and the present moment. A self-inquiry exercise helps you see what feels overwhelming, draining or out of alignment.
You create a conscious stopping point.
Recognise what is draining you
You choose two or three habits to pause and observe what happens. A deeper one-hour guided audio helps you find where you are holding emotional and energetic density, and release what is ready to move.
You see what repeatedly pulls you away from yourself.
Receive and anchor the shift
A final guided transmission and a practice of gratitude and receiving help you reconnect with your inner wisdom and higher guidance.
You leave with a new starting point.
Hear it before you begin
Listen to a short excerpt from the Day 1 grounding practice.
What people experienced
“I could connect deeper with Spiritual Guides and felt newly grounded already on the second day. After having completed the three days, I am surfing on a wave of childlike joy and relaxation. This is an easy and efficient reset!”
“What surprised me most was how quickly I noticed changes in my decision-making. I stopped second-guessing myself and started trusting what felt right.”
“I have done many courses online and usually find them hard to stick to. Maybe because it's only three days, the Reset motivated me to keep going — I have been able to let go of worrying thoughts about the future.”
“Over three days, I became aware of patterns that had been influencing my choices for years. Instead of feeling overwhelmed by them, I felt empowered to make different decisions.”
Hi, I'm Sonia Sarina Birrer
Dip RTh · Ct Hyp · Ct BLSR · INHC
I am a certified regression therapist and hypnotherapist, specialising in frequency healing and transformational processes, and I am a channel for the Higher Self.
Through years of guiding people through conditioning, emotional patterns, traumas and wounds held within the body, one thing became clear:
“Before lasting transformation can happen, we need a place from which to begin.”
The 3-Day Reset is the exact process I created for the moments when life feels overwhelming, confusing or out of alignment.
- 10+years in practice
- 15+countries
Everything you receive
- The complete 3-Day Reset guide with a clear structure for all three days
- Three guided audio transmissions, channeled specifically to support your return to Point Zero, including a deeper one-hour release process to help you detect and let go of emotional and energetic density
- Grounding and somatic practices that bring you back into your body and the present moment
- Guided self-inquiry prompts to recognise what feels draining or out of alignment
- A conscious habit-reset process to step away from what no longer supports you
- Lifetime access: a practice you can return to whenever you feel overwhelmed or at a crossroads
A single 1:1 session with Sonia is CHF 140 (from January 2027: CHF 250)
CHF 57
approx. €61 / $71 · No subscription · No hidden costs
- Payment
- One payment of CHF 57, through a secure checkout. Prices are in Swiss francs; no VAT is added.
- Access
- Immediately after purchase, for life.
- Refund
- The Point Zero Promise below. Full terms are in the booking policy.
What happens after you buy
- You get access straight away, so you can start today or choose the three days that feel right.
- Go through the three days at your own pace, with the guide and the audio transmissions.
- When you have finished, and if you would like company on the next step: join the free monthly Group Soul Journey, or book a free conversation (20 min) with me.
The Point Zero Promise
Go through the three days. If you do not feel more aware and more connected with yourself, email me within seven days of completing it and I will refund your CHF 57.
Questions
How much time do I need each day?
About 30 minutes to an hour on Days 1 and 3. Day 2 includes a deeper audio of about one hour, so allow 60–90 minutes to complete it and reflect.
Do I need experience with therapy or spirituality?
No. You only need a willingness to become present, be honest with yourself and engage with the process. Everything is explained and guided for you.
Do the three days need to be consecutive?
For the strongest experience, yes. It helps you stay away from the habits you have chosen to pause and remain connected to the process.
What if difficult emotions arise?
Day 2 is created to support you as emotions move through. Go at your own pace, pause whenever needed, and seek personal or therapeutic support if something needs deeper care.
When do I get access, and for how long?
Immediately after purchase, for life. Start straight away or choose the three days that feel right, and repeat the Reset whenever you need it.
This is your invitation to stop, reconnect and begin again.
Three days to pause, recalibrate and reconnect with yourself.
The Three Pillars of Transformation
A short, practical guide to becoming the conscious creator of your life. Ebook with 3 guided audio transmissions, Kindle, paperback or a signed copy. It deepens what the 3-Day Reset brings.
Choose your copyNot ready yet? Listen to Day 1 for free.
Listen to the guided audio that accompanies Day 1 of the Reset, and feel what a return to Point Zero is like. The written practice and the audio to keep are part of the full Reset.
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