Past Life and Regression Therapy
The same feeling keeps coming back. Let's find where it started.
An emotion or a pattern that returns no matter what you try often has an older root: childhood, birth, the womb, or a life before this one. In a regression therapy session, with or without hypnosis, we find that source and release it, so your present life feels lighter.
From January 2027: every session includes access to my app, with your own soul journey map.
In person near Bex, Canton Vaud, Switzerland, or on Zoom worldwide · English, German, Swiss German, French
“…the single session I did was tremendously helpful to overcome these heavy things.”Read the full review
Is past life regression right for me?
If you nodded at one or more of these, regression therapy may help you reach what talking alone cannot.
What is regression therapy?
Regression therapy works with the part of you that remembers. In a relaxed, focused state, you follow a feeling or a body sensation back to the moment it began. When we meet that moment with understanding, it can finally complete, and what is left in your body and your energy can be released.
Past life regression is one form of it. The source can sit in different places:
- ChildhoodInner child memories and early beliefs
- Womb & birthStress before or during your arrival
- Past livesUnresolved events from another time
- Your family linePatterns passed down by ancestors
You don't need to believe in past lives for this to work. We follow what your inner experience shows, and we only work with what is ready to be released.
How does a past life regression session work?
Free conversation
20 minutes on video or phone. You tell me what you would like to change, I explain how I work, and we see together whether this is the right step for you now.
Free · before bookingArriving and talking
We begin by talking through your issue in detail, so I understand what it feels like in your life and in your body, and we set a clear intention together.
Going inward
You lie down, relax, and let your analytical mind step back. Light hypnosis can help but is not required. You stay aware the whole time and remember everything.
Meeting the source
Following the feeling, we arrive where it began. There we release what the body held, understand the event in a new way, and clear energy that does not belong to you.
Bringing it home
We anchor the change in your present life with future pacing and positive suggestions, then talk about what you experienced. You may record the session.
Integration call
About one week later, a call of about 30 minutes to check how the change is settling and whether anything else wants attention.
IncludedAnger whenever someone told them what to do, sometimes up to 9 out of 10, and tension in their back.
A past life. They followed the tension in their back to a death that felt completely real, and left knowing: "I'm the one who takes the decisions, not the others."
Soon after, they were called up for civil protection duty, the kind of order that used to make them furious. They went calmly, spoke their mind and found what was useful in it for them. The anger was gone, and their back felt light.
Hypnosis and the other methods I use
Hypnosis is one tool among several. Each session draws on what you need in that moment:
Mind
- Light hypnosis
- Psychotherapeutic reframing
- Future pacing
- Hypnotic affirmations
Body and energy
- Body therapy and somatic release
- Energy clearing
- Spirit release
Soul
- Inner child healing
- Past life regression
- Shamanic spirit animal work
Want to understand the method more deeply? The Spiritual Regression Therapy Association, where I am a member, explains it well.
How regression therapists workA clear overview of regression therapy · regressionassociation.com Past life regression therapy, in depthWhat past life therapists do and how · regressionassociation.comWhat people often notice afterwards
Every person and every issue is different, so I never promise a specific result.
What my clients say about regression therapy
“I had one regression therapy session and it was so helpful, life-changing! If you allow yourself to go back in time and travel through the layers of your inner self, you'll see amazing results. I sincerely recommend this, especially to people who maybe have had classical psychological therapy but haven't been able to go deep or far enough.”
“I did a regression therapy session in January with Sonia to deal with traumas and fears I carried my whole life and the single session I did was tremendously helpful to overcome these heavy things. Sonia is one of the kindest person I know and is really good for making people comfortable during the session. I heavily recommend her therapies to anyone looking for letting go of luggage not needed anymore 🙏 and her place and the dog who lives there are so welcoming as well ;-)”
“Sonia's abilities are life changing, she is absolutely paramount in helping unlock the levels of soul and spirit - and I am forever grateful for finding her. My Past Life Regression therapy with her was absolutely extraordinary, completely transformational and just profound beyond words. She helped me discover new dimensions, see & release sources of trauma and took me on a sensational journey inward. Priceless experience, a gift everyone owes themselves. ❤️”
Nathania M.“Sonia is a truly beautiful human being with a vast amount of knowledge and wisdom. Her deep intuition and ability to recognise and tune into the layers of our human experience make her an exceptional Past Life Regression Therapist. Sonia's compassionate approach and profound insights create a safe and transformative space for healing and self-discovery. Highly recommended!”
Rachel S.“I loved my experience with Sonia, she's a beautiful soul. My past life regression was very moving and has made me want to delve deeper! Thanks so much”
How much does past life regression cost?
Your first session is three hours of focused, one-to-one work, plus an integration call: the same hourly rate as any later session.
First session + 2 follow-up sessions of 2 hours, within 3 months. Most issues resolve within 1 to 3 sessions, so you never have to wonder whether to book again.
Instead of CHF 980 when booked separatelyIs regression therapy safe?
It is gentle by design. Nothing is forced. What comes up is already close to the surface, and often already causing you more discomfort in daily life than it will in the session. We don't go looking for memories you don't need.
- During an acute crisis
- With a serious mental health condition, such as psychosis
- During pregnancy
Regression therapy complements, and does not replace, medical or psychological care.
Hello, I'm Sonia
Past life and regression therapy is one of the most effective therapies I have experienced myself for emotional and energetic issues in this life, issues that may have their origin beyond this incarnation. It amazes me again and again to see what can change for my clients. When we are truly ready, when something is bubbling to the surface and we really, really want to get to its cause, one session is very often enough.
Even after I qualified as a therapist, I kept having regression therapy myself. Each time I knew: this is it. Now I need to go deep. Now I am ready to release. And every time, it worked. I love being able to facilitate this kind of deep change for my clients.
Past life regression: frequently asked questions
Do I need hypnosis for past life regression?
No. Light hypnosis helps many people relax, but it is not essential. What matters is letting your analytical mind rest for a while, and I guide you through that, whether you have been hypnotised before or not.
What if I can't switch off my analytical mind?
That's the most common worry, and you don't need to switch it off. Most people are analytical, and so am I. I know how to work with that part of you: it can stay present and observe while the rest of you follows the feeling.
What if traumatic memories come up?
Gently, and only as far as you are ready to go. We never go looking for painful memories you don't need to remember, and what does show up is usually already affecting your daily life more than it will in the session. When we connect the memory with what you feel in your body and put it into words, the trauma loop can stop. You stay aware the whole time.
Will I remember the session?
Yes. You stay fully aware throughout the session, so you remember everything that comes up. If you like, you can record the session.
Do I have to believe in past lives?
No. We follow what your inner experience shows. Some people see a past life as a memory of their soul, others as a meaningful image from their own subconscious. Either way, it can bring real change, because the experience comes from within you.
Does past life regression work on Zoom?
Yes. I offer sessions on Zoom worldwide, as well as in person near Bex, Canton Vaud, Switzerland. For an online session, choose a quiet, private room where nobody will disturb you, where you can lie down comfortably, and check your connection, camera and sound beforehand.
How many sessions will I need?
It depends on the issue, and most issues resolve within 1 to 3 sessions. Your first session lasts 2.5 to 3 hours and includes an integration call of about 30 minutes, about one week later. For deeper or layered issues there is a 3-session package.
How should I prepare, and how will I feel after?
After booking, I send you a short questionnaire. Please fill it in and send it back to me before our session.
Afterwards, many people feel lighter and calmer. Some feel tired or a little unsettled for a few hours while things settle: give yourself time, go for a walk in nature, and let whatever wants to come up be there. One week later, we have a short call to see how the change is settling.
Is regression therapy covered by health insurance in Switzerland?
Not at present: Swiss health insurance does not cover diploma-certified regression therapists. If you live in the UK, I can refer you to a colleague whose sessions may be covered by your complementary health insurance. You can find an overview of certified therapists on the association's website (search for UK therapists).
What is your cancellation policy?
Sessions are paid in advance. You can move or cancel your session free of charge up to 48 hours before. Later cancellations and no-shows are charged in full, though in exceptional situations, such as sudden illness, we find a fair solution together. All details are in the booking policy.
After your sessions
Once the old weight is lighter, many clients feel ready to ask a bigger question: why am I here?
Between Lives Regression
A deep-trance journey to the space where your soul planned this life: your purpose, your soul family, your guides. Full preparation is included.
Discover Between Lives Regression →Soul Mentoring
Three months together while you live the change, with everything I work with, not just one method.
About Soul Mentoring →Higher Self Channeling Session
One clear question, one channeled answer. Good for a check-in between sessions.
About Higher Self Channeling →