Between Lives Spiritual Regression

Remember who you are, and why you came here.

Between Lives Spiritual Regression is for you if you feel you are here on a mission, but are not quite sure what it is. In deep trance, we travel to the space between lives, where your soul planned this life, to understand your purpose, the karmic meaning of your relationships, your challenges and your gifts.

Time together~7 h over 2 weeks
InvestmentCHF 980 all-infrom January 2027: CHF 1'750
IncludedFull preparation
Journey4 hours, deep trance

From January 2027: every session includes access to my app, with your own soul journey map.

Certified in Between Lives Spiritual Regression by the Past Life Regression Academy · Supervisor, and training to teach its Between Lives course · In person in the Bex area, Canton Vaud, Switzerland, or online · In English, German, Swiss German or French

Ivana S.March 2022 · Posted on Google
“I had a deeply beautiful experience where I received answers and messages that I had not expected to get.”
Read the full review
Mountain ridges in soft layers under a warm dusk sky
You might be here because…

Is a Between Lives Regression right for me?

You sense you are here for a reason, but can't yet name it.
Certain relationships feel fated, and you want to understand why these people are in your life.
You long to meet your spirit guides or your soul family consciously.
You want to reconnect with where you originally come from as a soul.
Your challenges keep repeating, and you'd like to see their meaning from a higher view.
You have read Michael Newton's Journey of Souls, and want to experience the life between lives for yourself.

If this speaks to you, your soul may be ready to remember.

The moment before this life

What is Between Lives Spiritual Regression?

Between Lives Spiritual Regression is a form of spiritual regression that takes you in deep trance to your soul's memories of the time between lives: the moment just before this lifetime, where your soul made its decisions and plans for this incarnation.

We follow your soul to your most recent past life, and from there into the space between lives. You see and feel where, how and with whom you chose this life, and you can ask your questions to higher-frequency beings, called the Elders.

Even though you are in deep trance, you stay aware of everything that is said to you, and you remember it all afterwards.

This is what many journeys include:

  • Your spirit guidesOften the first conscious meeting
  • Your soul familyWho travels with you, and why
  • The EldersAnswers to your questions
  • Your life planPurpose, gifts and challenges
Where this method comes from

Rooted in Dr Michael Newton's life between lives research

Over decades of practice, the American hypnotherapist Dr Michael Newton found that clients in deep trance could remember not only their past lives, but also the time between them. His books Journey of Souls (1994) and Destiny of Souls (2000) describe what his clients recalled there: spirit guides, soul groups, a council of Elders, and the planning of each new life. His method became known as Life Between Lives (LBL) hypnotherapy.

Between Lives Spiritual Regression continues this work. I trained in it at the Past Life Regression Academy, founded by Andy Tomlinson, who qualified as a Life Between Lives therapist with the Michael Newton Institute and wrote Exploring the Eternal Soul (2007) and, with Reena Kumarasingham, Between Lives (2025). Today I supervise students of the Academy's Between Lives training, and I am training to become one of its trainers.

About two weeks, step by step

How does a Between Lives Regression work?

1

Free conversation

20 minutes to talk about what draws you to this journey, your experience with trance, and whether now is the right time.

Free · 20 min
2

Practising trance at home

You receive a hypnotic guided meditation and listen to it for about a week. Your mind learns how to let go, so going deep becomes easier on the day.

Audio included · 1 week
3

Preparation session

A 2.5 to 3 hour therapy session to experience regression with me and clear what might stand in the way of a deep, open journey.

2.5 to 3 hours
4

Your Between Lives Regression

Lying down, in deep trance, you briefly visit your most recent past life, pass through the moment of death, and follow your soul home into the spirit realms. There you explore the planning of this life, and in the last part you ask your questions to the Elders.

4 hours
5

Your recording

You receive the recording of your whole journey as a download link, to listen to again whenever you like.

Recording included
Why four hours?

Four hours will not feel long at all. Once you are in that space, you could stay forever. We close at four hours because that is the time in which the most important information for your current life has been revealed.

Preparing your questions for the Elders

In the last part of the journey you ask the Elders your own questions, so you write them down before we meet. The questions that open the most are about meaning and purpose, for example:

  • Why did I choose this life, and these parents?
  • What is my soul's purpose in this lifetime?
  • What am I here to learn with my mother, my partner or my child?
  • Which of my gifts am I not yet fully using?

Questions about the future, such as dates or what another person will decide, rarely bring a useful answer: the Elders speak to your soul's growth, not to predictions.

A journey, in short
She came longing

To find her home planet again, and to feel connected to where she comes from as a soul.

The preparation

In the preparation session we cleared two events from her current life, so the way was open.

In the space between lives

The next day she regressed beautifully. Between lives, she found herself back on her home planet, where, quite independently, she was planning this lifetime.

What she took home

A clear knowing of her mission, of who from her soul family incarnated with her this time, and of the gifts she carries forward.

Shared anonymously, with permission.
What you can take home

What can a Between Lives Regression give you?

Remember who you are as a soul, and why you are here
Discover your soul purpose and mission
Understand your gifts and your challenges
Meet your spirit guide and your soul family

Many people describe the experience as life changing. Going through death and coming home to source can be deeply moving and beautiful.

In their words

What my clients say about their Between Lives Regression

5.0 22+ reviews on Google Read them all on Google →
Ivana S.March 2022 · Posted on Google
“My experience with Sonia has been excellent. (…) I went back to Sonia's temple, a wonderful Yurt surrounded by beautiful mountains and an astonishing landscape, but this time for a Between Lives Spiritual Regression. I had a deeply beautiful experience where I received answers and messages that I had not expected to get. I can 100% recommend this to anyone reading this, you are here for a reason! Thank you Sonia.”
Michaela K.October 2026 · Posted on Google
“I did the Between Lives Spiritual Regression with Sonia and it was just…magical. Wonderful. There is no word for it really. The sessions were very intense and intimate, and Sonia is the right person for that. She guided me with such compassion and loving calmness, I felt perfectly safe throughout the whole BLSR. All of this took place in her yurt, making it an unforgettable experience I wholeheartedly recommend.”
Am I ready?

Is Between Lives Regression suitable for beginners?

It is not a beginners' session, because it needs deep trance. It is best for people who have experienced trance or meditation before, or who have already worked with me. The home audio and the preparation session are there so you can go deep, safely.

You are likely ready if:
You have meditated, done hypnosis or a regression before
You can lie still and relaxed for a long time
You feel emotionally steady in your life right now
You come with curiosity, not with an urgent crisis to solve
Carrying something heavy right now?

Between Lives Spiritual Regression is not suitable during an acute crisis. Start with Regression Therapy. Healing the weight first often opens the way to a clearer, deeper Between Lives Regression later.

About Past Life and Regression Therapy →
Investment

How much does a Between Lives Spiritual Regression cost?

One all-inclusive price for about seven hours of one-to-one work with me, plus the preparation audio you keep.

Between Lives package CHF 980from January 2027: CHF 1'750 All inclusive · about 2 weeks
Free 20-minute conversation
Hypnosis preparation audio for home
2.5 to 3 hour preparation session
4 hour Between Lives Regression
Recording of your whole journey
From January 2027: CHF 1'750Every session includes access to my app, with your own soul journey map.
Book a free conversation (20 min)
Where: in person in the Bex area, Canton Vaud, Switzerland (address after booking), or online on Zoom Languages: English, German, Swiss German or French Payment: in advance, when you book, by bank transfer, TWINT, Revolut or card. Booking policy Already had Regression Therapy with me? Wonderful preparation for the journey. The Between Lives preparation session is still included, because it is tailored to this journey. Health insurance: not covered in Switzerland at present.
Sonia Sarina Birrer, Between Lives Spiritual Regression practitioner
Your guide on this journey

Hello, I'm Sonia

When I had my very first Between Lives Spiritual Regression journey for myself, I was amazed by how it felt to reconnect with my soul's frequency and come home. It felt completely right, and at the same time my analytical mind was blown away: nothing was as I had expected. I had come looking for a clear mission. Instead, my reason for coming here was simply: I will go to Earth, because I can. It meant that my frequency would match, that my work here was needed, and that it was my free choice.

It matters deeply to me to share this experience, so that we all get the chance to wake up to who we really are and reconnect with our soul's frequency at a deeper level.

In the meantime, I have witnessed many more Between Lives Spiritual Regressions: my clients' journeys, and those of the students I supervise for their certification. Every session still moves me, to goosebumps or to tears. The frequency is so high that I am literally flying with my clients, and the four hours feel effortless. Almost everyone leaves with a greater sense of why they are here, a confirmation of their natural gifts, and the reassurance that their dreams and ambitions do not come from nowhere.

One of the most touching moments is the meeting with the Elders. These gentle, high-frequency beings know exactly how to speak to each person, and their messages are remarkably on point. Connecting with them feels like a bath of love, reassurance and clarity.

Certificate in Between Lives Spiritual Regression, Past Life Regression Academy Supervisor, and training to teach the Academy's Between Lives course Diploma in Regression Therapy (Dip RTh), Past Life Regression Academy, accredited by IBRT Certified hypnotherapist (Ct Hyp), validated by GHSC Member of EARTh and the Spiritual Regression Therapy Association (SRTA)
Training and credentials → Read my story →
Questions

Between Lives Regression: frequently asked questions

About the journey

What happens in a Between Lives session?

After a free conversation and a week of trance practice at home, we meet for a 2.5 to 3 hour preparation session. On the day of the journey, in deep trance, you briefly visit your most recent past life, pass through the moment of death and follow your soul into the space between lives. There you meet your guides and soul family, look at how this life was planned, and in the last part ask your questions to the Elders. The journey lasts about four hours, and you receive the recording.

Is this the same as Michael Newton's Life Between Lives (LBL) regression?

They share the same roots. Between Lives Spiritual Regression builds on Dr Michael Newton's life between lives research, so if you have read Journey of Souls you will recognise much of the journey: your spirit guides, your soul family, the Elders and your life plan. In the way I work, the journey is prepared with a home trance audio and a full regression session beforehand, and we follow your soul throughout. Life Between Lives and LBL are trademarks of The Michael Newton Institute. I am not affiliated with the Institute; my certificate is in Between Lives Spiritual Regression, from the Past Life Regression Academy.

During the journey

What if I can't go deep enough?

That's exactly what the preparation is for. The home audio trains your mind to let go, and in the preparation session we find out together how you go into trance.

What if I don't see any images?

Not everyone sees pictures, and you don't need to. Many people feel, hear or simply know what is happening, and that is just as valid. Because it is a deep trance experience, the information comes through in the way that suits you, and you describe it in your own words.

Who are the Elders?

The Elders are higher-frequency beings who know your soul's journey; Michael Newton's clients described them as a council of wise souls. In the last part of the journey you can ask them your questions about your purpose, your relationships and the challenges you chose. Their messages are gentle and remarkably on point, and connecting with them feels like a bath of love, reassurance and clarity.

Will I remember everything?

Yes. You are fully aware throughout, so you remember what you experience. You also receive the full recording of your journey, to listen to again whenever you like.

Is going through death frightening?

No. Passing through death is a deeply moving, often beautiful experience, not a frightening one. Any past life trauma that might come up is cleared in the preparation session beforehand. And if your death in your most recent past life was not a peaceful one, we move through it quickly, so you can stay in a calm, high frequency. I guide you through every step.

Practical questions

Do I need to have done a past life regression first?

No. The journey itself begins with a brief visit to your most recent past life, and the preparation session lets you experience regression with me first. It does help if you have experienced trance or meditation before.

Can the journey be done online?

Yes. You can do the whole process on Zoom. You need a quiet, private room where you can lie down undisturbed for about four hours, a stable internet connection and headphones with a microphone. In person, we meet in the Bex area, Canton Vaud, Switzerland.

How much time is there between the preparation and the journey?

The whole process takes about two weeks. After the free conversation you practise with the trance audio for about a week, then we meet for the preparation session and, if possible the next day, for the journey. We set the dates together.

How will I feel afterwards?

Many people feel calm, moved and a little tired. Keep the rest of the day quiet if you can, and give yourself time to let it settle. Insights often keep unfolding over the following days and weeks, and the recording helps you return to them.

What is your cancellation policy?

Payment is made in advance, when you book. You can move or cancel free of charge with at least 7 days' notice for an in-person journey, or 48 hours' notice online. Later cancellations are charged in full, with room for exceptions such as sudden illness. If I have to cancel, you get a new date or a full refund. All details are in my booking policy.