Conscious bleeding, period cramps and more.

Period cramps. Do you have them? I do. Pretty much all my bleeding life I had them. Painful, annoying, despairing cramps, nausea and headaches. Not every month as strong and painful, not every month the same pattern. And some month, no pain at all.

Back in my early 20ties, I was working in an office and had none of the awareness I have today about our beautiful menstural cycle.

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Why our food is not expensive enough and the meals are prepared too fast.

A friend of mine said something the other day that touched a theme I have been struggling with and defending for a long time. She said „lets publish with practical tips and recipes to live your life healthy (…), quick affordable healthy food and how to source it cheaply“. With „cheap“ and „quick“ she caught the trend absolutely 100%. And this is where I get in arguments with everybody.

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Warming Autumn Smoothie

When I create any recipe I am always thinking in the back of my head, what I want to achieve, how do I want to nurture my body & soul? In this case I was looking for a seasonal warming recipe. Using seasonal ingredients ensures the wisdom of nature to

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Self-Love versus Perfectionism

One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This natural ability

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Kale Green Juice

I LOVE kale… There is no other vegetable I love as much. Honestly. And I only discovered it about five years ago in a farmers market in Ireland. We are growing it in our garden so I have different types of Kale in abundance almost all year round. Couldn't be happier.

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