I have lately been challenged over and over again to look closely at how I and we, as a society, live life. I particularly loved Allan Watts explanation and comment, that life is more like a musical composition than a destination. That the whole point of playing a composition is to play it and not to be the first that finishes it. Imagine how out of rhythm that would sound...Read More
For a bit more than 2 years I have been structuring and building my business. And structuring again and again and again and working on it, waiting for results, changing, tweaking, structuring again. You get the picture.Read More
Period cramps. Do you have them? I do. Pretty much all my bleeding life I had them. Painful, annoying, despairing cramps, nausea and headaches. Not every month as strong and painful, not every month the same pattern. And some month, no pain at all.
Back in my early 20ties, I was working in an office and had none of the awareness I have today about our beautiful menstural cycle.Read More
A coaching program that guides you through lifestyle changes and new habits that aim to reconnect you with your deeper self.
If you want to live in your full power and are ready to give up all excuses this is for you!Read More
A friend of mine said something the other day that touched a theme I have been struggling with and defending for a long time. She said „lets publish with practical tips and recipes to live your life healthy (…), quick affordable healthy food and how to source it cheaply“. With „cheap“ and „quick“ she caught the trend absolutely 100%. And this is where I get in arguments with everybody.Read More
Buckwheat is a wonderful gluten-free grain with many healing properties. Among one of them: increased circulation in hands and feet. This due to a bioflavonoid called “rutin”. Warm hands and feet…exactly what I need!!Read More
To make your Chai Tea, use the syrup like you would make a normal cold syrup. The difference is: you are adding hot water with your favourite milk. Or coffee. I love it with my decaf coffee. And rice milk. Or almond milk. Or go for black tea, rooibos tea, Lapsang Souchong. As you like.Read More
When I create any recipe I am always thinking in the back of my head, what I want to achieve, how do I want to nurture my body & soul? In this case I was looking for a seasonal warming recipe. Using seasonal ingredients ensures the wisdom of nature toRead More
One of the main areas of growth I encounter with my Health Coaching Clients, is the area of self-care. Specially for women but sometimes also for men. But specially as women, we have this natural intuitive built-in tool to nurture someone or something else with all our being, before we take care of ourselves. This natural abilityRead More
I LOVE kale… There is no other vegetable I love as much. Honestly. And I only discovered it about five years ago in a farmers market in Ireland. We are growing it in our garden so I have different types of Kale in abundance almost all year round. Couldn't be happier.Read More
I guess this is one of my most favourite recipes and it has convinced many non-bakers, that making bread at home can not only be easy and fast but also super satisfying...Read More
This one is a winner at all my lunches!! I LOVE wild food. Not only is it fun to gather, free and bursting with flavour but it also is in its original state, full of minerals and vitamins.Read More
This salad is delicious, filling and prepared in 10 minutes! Make a little extra of the dressing and keep it in the fridge.Read More
I think I might just made by accident the most amazing, vegan, gluten free, totally healthy cake…Read More
When you start with Green Juicing, stick to the Simple Green Juice at first and then slowly get more creative. Don’t overdue it with the greens. I had some weird experiences of Green Juice creations that were difficult to drink!Read More
Sometimes it just has to be a quick dinner… Miso Soup is THE perfect healthy solution. “Miso” is a Japanese soya bean paste, which is fermented using traditional methods. I use “Sanchi Genmai Miso”. The seaweed is straight from the Irish coast,Read More
Why do I drink a green juice in the morning?
To lower the acidity of my internal pH and get a balanced internal start into the day.
To fill up my reserves of nutrients and start off with a good proportion of protein. 2 handfull spinach leaves
Have you ever wondered how to make a natural body peeling? I have, and after a bid of research and trial-error attempts I got the ingredients amd ratio that works well for me.Read More