Soul Mentoring

Steady guidance through a deep change.

Three months together, so when you’ve glimpsed who you really are, you are ready to live it.

Length3 months
InvestmentCHF 1'650
Each month2 × 60 min sessions
20–30 min Higher Self channeling
1 check-in by email or WhatsApp
First stepFree conversation
Ask for a place See what a month looks like

Starts with a free 20-minute conversation · Online, wherever you are

“If you are considering working with Sonia, don't hesitate. It is worth it!”
Teresa C. · coaching with Sonia · Posted on Google
Sonia Sarina Birrer in an online Soul Mentoring session on her laptop
You might be here because…

Is Soul Mentoring right for me?

You are in the middle of a big change: work, a relationship, a move, a spiritual awakening.
You keep coming back with new questions, and single sessions feel like starting over each time.
You've had a powerful regression or Between Lives journey and want help living what you discovered.
You know what you want to change, but old habits pull you back without steady support.
An integrative approach

What is Soul Mentoring?

Soul Mentoring is a three-month relationship in which I accompany you through a time of transformation in your life. In each session I bring in whatever serves you that day, and we build on what came before instead of starting from scratch. I guide; the change is yours to live.

What I may bring in
Regression therapy tools Hypnosis Energy work Higher Self channeling Psychotherapeutic reframing Somatic body work Human Design

Why three months?

I work in three-month cycles so you have time to integrate and embody the change. I often see clients go through a real transformation in a session, and then their old habits and lifestyle pull them back into what is not in their highest good. A steady process over three months anchors your transformation in your everyday life.

A month at a glance

How does Soul Mentoring work?

1

First session

60 minutes on what is alive for you now, with whichever tools serve you that day.

60 min · Zoom
2

Higher Self channeling call

A short live call where I channel your Higher Self directly for you, building on what came up in your first session. With your permission to connect with your energy and your Higher Self.

20 to 30 min · live · recorded for you
3

Check-in

Between your two sessions, you check in with me once by email or WhatsApp, in writing or as a voice message: share how you're doing, what is shifting or what has come up, and I reply personally within 2 working days.

1 check-in a month · email or WhatsApp
4

Second session

60 minutes to go deeper, integrate what has happened, and receive your next guidance.

60 min · Zoom
Your three months
MONTH 1GroundBegin with the 3-Day Reset, get clear on where you are and set intentions
MONTH 2DeepenWork through what the change brings up
MONTH 3IntegrateLive it on your own, and review together
What can change

What three months can bring

Change that lasts, because it is lived week by week
Fewer slips back into old patterns
A trusted, growing connection with your own inner guidance
Confidence to make your own decisions, in line with your Higher Self

In their words

Teresa C.July 2021 · Posted on Google
“Being coached by Sonia was a wonderful experience! I discovered new things about me, helping me to have a better understanding of my behaviour and gaining more confidence and serenity in my daily life. I felt she was always leading me in the right direction, with empathy and sensitivity, even when I unconsciously tried to avoid problems or move in different ways. With her I always felt safe. If you are considering working with Sonia, don't hesitate. It is worth it!”
Felix B.July 2021 · Posted on Google
“I have had the chance to have several sessions per video with Sonia and am delighted. The sessions over video were perfectly adapted and allowed a secure and deep work to be done. I was especially amazed by the insights gained and lessons learned during these sessions. Sonia has a very loving and supportive approach and her humour and presence makes one feel at ease and safe to journey into the depths of our soul. Thank you so much for your amazing healing work!”
Investment

How much does Soul Mentoring cost?

More time together than single sessions, plus support between them, for one price for the three months.

Soul Mentoring CHF 1'650 for 3 months Paid in advance, or in 3 monthly instalments of CHF 605 (CHF 1'815 in total)
Every month:
Two 60-minute sessions, with whichever tools serve you
One check-in by email or WhatsApp, with my personal reply
A 20 to 30 minute live Higher Self channeling call
Recordings of your sessions
Also included:
To begin: my 3-Day Reset, a guided online course to ground you before our first session
The ebook version of my book The Three Pillars of Transformation, with three grounding audios
10% off Past Life Regression Therapy and Between Lives Regression during your three months
Pay by bank transfer (Swiss QR code), TWINT, Revolut or card.
Ask for a place
It starts with a conversation

Mentoring starts with a free conversation, so we can check together that it is the right fit.

A shared commitment

What I ask of you

Soul Mentoring works best when we both show up for it. I bring my full presence and everything I know. From you, I ask for four things:

Show up. Come to your sessions on time, from a quiet, private space where you can speak freely.
Make room between sessions. Give yourself time for the practices, reflections and small steps we agree on. This is where the change becomes yours.
Be honest with me. Tell me what is really happening, also when something feels hard, uncomfortable or not right for you.
Own your choices. I guide and reflect; the decisions and the steps are yours.

If life gets in the way

You can move a session free of charge up to 48 hours before. Mentoring is designed as three steady months, so there are no planned breaks. If something serious makes it truly necessary, such as illness or a family emergency, we can pause once, for up to one month. And if you want to stop part-way through, we find a fair solution together. All details are in my booking policy.

Mentoring complements, and does not replace, medical or psychological care.

Sonia Sarina Birrer, spiritual mentor
Your mentor

Hello, I'm Sonia

I know what it is like to live through a deep change. Around my Saturn return, I left the life I had built, an organic tea shop in Ireland, because I realised I was here to be of more intimate help to this world. Moves to Portugal and back to Switzerland, new training, and vivid dreams I couldn't yet understand: for years, my life kept asking me to become someone new.

What carried me through was a strong pull towards self-inquiry. I immersed myself in the teachings of Adyashanti, Byron Katie and Krishnamurti. Along the way, like-minded souls guided me, and my training as a regression therapist gave me the tools I needed to become who I am today.

I don't believe you need to improve yourself. For me, transformation isn't about chasing goals or a better version of you, but about becoming the real you: not the one you were conditioned to be, and not the one you are pretending to be. That is what we anchor together, month by month, in your relationships, your decisions and the way you live. We are here to walk each other home.

Read my story →
Questions

Soul Mentoring: frequently asked questions

How is this different from booking single sessions?

A single session works with one method on one question. In Mentoring, each session builds on the last, I bring in whichever of my tools serve you, and you have support in between, so the change has time to settle.

Can I combine Mentoring with regression therapy?

Yes. In Mentoring sessions I use tools from regression therapy when they serve you. A full regression always takes 2.5 to 3 hours, so Past Life Regression Therapy and Between Lives journeys are booked separately. During your three months of Mentoring you receive 10% off both, and Mentoring is a wonderful way to integrate what comes up in them.

What does the check-in look like?

Once a month, between your two sessions, you write to me or send a voice message by email or WhatsApp: how you are doing, what is shifting, what has come up or what you are unsure about. I read it carefully and reply personally within 2 working days. If something urgent comes up in between, you can always ask to move a session closer.

What if I need to pause or stop?

You can move a session free of charge up to 48 hours before. Mentoring is designed as three steady months, so there are no planned breaks; if something serious makes it truly necessary, such as illness, we can pause once, for up to one month. If you want to stop part-way through, write to me and we find a fair solution together.

Can I continue after three months?

Yes. At the end of the three months we look back together at what has changed. You can then start a new three-month cycle, or come back for single sessions whenever you need them.

Can sessions be in person?

No, Soul Mentoring takes place online only, on Zoom, so you can join from wherever you are. Sessions are in English, German, Swiss German or French.

How do I pay?

CHF 1'650 for the three months, paid in advance, or 3 monthly instalments of CHF 605 (CHF 1'815 in total). You can pay by bank transfer with a Swiss QR code, TWINT, Revolut or card.