A universe of thoughts and ideas, experiences and love

Awareness Sonia Sarina Birrer Awareness Sonia Sarina Birrer

We need to learn to feel again…

We need to learn to feel again. To break open. Go deep down into the shit. It is not about identifying with the negative – it is about giving it the space it deserves, let it be felt and get into the space of the observer – see the feeling/emotion from a neutral state and just let it be.

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Sonia Sarina Birrer Sonia Sarina Birrer

Awakening

„You don’t awaken, what has eternally been awake realizes itself. That which is eternally awake is what you are.“

This quote from Adyshanti* has touched me in many ways and reminded me of a glimpse of truth I had encountered a couple of years ago.

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